21 Health and Wellness Tips for 2021
1. Exercise Regular physical activity has many benefits for both your physical and mental well-being! It is one of the most important things you can do to maintain your health. Exercise can be done anywhere, including at home or at the gym. According to the Centers for Disease Control (CDC), regular exercise can help with weight management, reduce your risk of heart disease, and strengthen your bones and muscles. If you’re unsure about getting active or worried about getting hurt, try walking. Walking is a gentle exercise considered safe for most people. If you’re looking for something more intense, consider jogging, weightlifting, or yoga. Whether at home or the gym, regular exercise can help you stay happy and healthy. 2. Drink Water Regularly Not drinking enough water throughout the day can leave you feeling sore, tired, and unfocused. How much water should you be drinking? The answer depends on multiple factors, including your health, diet, physical activity, and general lifestyl
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